About Us

About Us


Workplace Wellness can motivate employees to change unhealthy behaviors. Employees can and do become more self-directed and empowered when their employers make healthy choices the easiest choices. Workplace Wellness is a guide for business' who want to decrease health care cost, as they improve employee productivity, satisfaction, and health conditions. A healthy, engaging, thriving workforce is essential to maximize business performance. Our programs can be tailored to the demographic and lifestyle characteristics of each company's culture. Turn to Mims Fit for a little extra help! We strive to help provide workplace wellness. Some benefits of workplace wellness are:

Some benefits of workplace wellness are:

We have spent over 30 years helping individuals experience higher energy, confidence and well-being as they navigate through the challenges of life. As a husband and wife team that genuinely cares about people, we understand every journey is unique. We know change is a process so our goals are realistic, our coaching is adaptive, and we celebrate both small and large achievements every step of the way. Jaysun and Mistie are both ACE certified Health Coaches. Exercise is the KING. Nutrition is QUEEN. Together and you've got a KINGDOM.

  • Helping healthy employees stay that way
  • Keeping other employees' condition from getting worse
  • Creating a supportive and enjoyable work environment
  • Improving employee recruitment and retention
  • Raising employee morale
  • Reducing Health Care Costs
  • Decreasing absenteeism due to sick leave, disability claims, and workers' compensation
  • Increasing performance of employees whose health issues make them perform below par.
  • Sharpen employees focus and engagement
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