Workplace Wellness

The Workplace

MimsFit is your company's fitness & wellness professionals committed to enhancing the health and wellness of your employees. We offer support services that will change their quality of life and provide a team approach to Health Coaching.

Testimonies from some of our clients

“Love working with Mistie & Jaysun! They are amazing, fun, caring & support you no matter what. Their words are true & encouraging. They help motivate you to reach your goals & help strengthen your mind, so you believe in yourself. They both are amazing individuals. They are not just life coaches they become your

friends!”

- Shilo V.

“Love, love, love Jaysun and Mistie! Have worked with them both, and they're both absolutely fantastic! Jaysun pushes you SO HARD to do your absolute best and does not let you get away with excuses to not meet your goals. Mistie is one of my very favorite people in the world. She helped me figure out a plan to accomplish my goals, and when something in my personal plan is not working for me, she will tell me how to change it up a little bit, so I can get back on track. They've both been great, I can't speak highly enough about MimsFit!”

– Jennifer S.

"I just wanter to thank you for your newsletters. I love them, they are so informative and helpful. Most newsletters are boring and don't give you a whole lot of anything, yours are not that at all! I even print them out and put them on my fridge at home! "

-Leah Lockner, Avitus Group

We care

We care enough to come to you.

Invest in your employees

If you invest in your employees, they will invest in you. 

We Think It Through

We engage in individual’s belief in his or her ability to successfully engage in and/or complete a lifestyle change or modification. 

We Encourage

We coach and motivate their belief on his or her own ability to achieve success and reach desired goals.

We Build Relationships

Our One-on-One Coaching gives your employee our attention - which effectively lets the individual express one’s thoughts,

feelings and needs. This is crucial for long-term success and building rapport. 

Our services for your workplace.

One on One's

This is the foundation to any wellness program. With MimsFit, we will come to you. All Coaching is done onsite at your company’s location, so employees can get the maximum time and benefit needed to establish their goals. Employees will have unlimited correspondence coaching through emails so that they always have assistance.

Newsletters

Each month, we will deliver two newsletters to help motivate and inspire. You will receive recipes, exercises for all levels and nutrition tips. We will also send out copies electronically to all employees.

Guest Speakers

MimsFit can organize to have guest speakers come to the organization. We can arrange for speakers to come in based on the needs and wants of the organization. For example: Stress Management, Age Management, dealing with hormones, and more.

On-Site Group Exercise Classes

MimsFit can provide Group Exercise Classes at an organizations job site. Strength Training, Cardio, Combination of the Strength Training and Cardio, and Boot Camp Style. Classes not listed would be hired out by MimsFit to a Certified Instructor that specializes in specialty formatted classes. 

Flu Shots

MimsFit can arrange to have Flu Shots for employees during the Fall. We like to have employee’s sign-up about 3 weeks in advance. Some organizations cover the fee associated with this service for those not insured.

Healthy Vending Machine

Organizations have the option of removing their unhealthy Vending Machines and replacing them with a local company that offers healthy options. MimsFit likes to recommend removing pop machines from organizations as well. We can organize the transition of replacing the machines. 

Community Events

MimsFit keeps track of community events and will organize your teams. Example: Women’s Run, Walk MS, Relay for Life, Heart and Soul, etc. 

Health Screenings

MimsFit can bring in Interactive Health to perform Health Screenings on site. Testing will range anywhere from Cholesterol, High Blood Pressure,

Thyroid, Stress, Heart Disease, etc. 

Weight Watcher’s

MimsFit can bring Weight Watcher’s to the organization throughout the year, depending on if there are enough employees interested in joining. Organization’s need a minimum of 12-15 employees to start a class. Some organizations pick up a portion of the fee for the classes. 

Fitness Centers

MimsFit can set up Corporate Memberships at the local gyms. Each gym has different discounts; most gyms will waive the joiners fee. Fitness Center’s require 3-5 employees to be members to qualify for a Corporate Discount.

Health Screenings

Mims Fit can arrange to have Health Screenings for employees. We have the options of arranging for the blood draw to be at a local clinic or having the clinic come to the organization. Billing can go through insurance. Some organizations cover the fee associated with this service for those not insured.

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