Online Training

We Think It Through:
We engage in individual’s belief in his or her ability to successfully engage in and/or complete a lifestyle change or modification.

We Encourage:
We coach and motivate their belief on his or her own ability to achieve success and reach desired goals.

We Build Relationships:
Our One-on-One Coaching gives your employee our attention - which effectively lets the individual express one’s thoughts, feelings and needs. This is crucial for long-term success and building rapport.

One‐on‐One Coaching:
This is the foundation to any wellness program. With MimsFit, we will come to you. All Coaching is done onsite at your company’s location, so employees can get the maximum time and benefit needed to establish their goals. Employees will have unlimited correspondence coaching through emails so that they always have assistance. 

Newsletters: 
Each month, we will deliver two newsletters to help motivate and inspire. You will receive recipes, exercises for all levels and nutrition tips. We will also send out copies electronically to all employees.

Guest Speakers:
MimsFit can organize to have guest speakers come to the organization. We can arrange for speakers to come in based on the needs and wants of the organization. For example: Stress Management, Age Management, dealing with hormones, and more.

On-Site Group Exercise Classes:
MimsFit can provide Group Exercise Classes at an organizations job site. Strength Training, Cardio, Combination of the Strength Training and Cardio, and Boot Camp Style. Classes not listed would be hired out by MimsFit to a Certified Instructor that specializes in specialty formatted classes.

Flu Shots:
MimsFit can arrange to have Flu Shots for employees during the Fall. We like to have employee’s sign-up about 3 weeks in advance. Some organizations cover the fee associated with this service for those not insured. 

Healthy Vending Machine:
Organizations have the option of removing their unhealthy Vending Machines and replacing them with a local company that offers healthy options. MimsFit likes to recommend removing pop machines from organizations as well. We can organize the transition of replacing the machines. 

Community Events:
MimsFit keeps track of community events and will organize your teams. Example: Women’s Run, Walk MS, Relay for Life, Heart and Soul, etc. 

Weight Watcher’s:
MimsFit can bring Weight Watcher’s to the organization throughout the year, depending on if there are enough employees interested in joining. Organization’s need a minimum of 12-15 employees to start a class. Some organizations pick up a portion of the fee for the classes. 

Fitness Centers:
MimsFit can set up Corporate Memberships at the local gyms. Each gym has different discounts; most gyms will waive the joiners fee. Fitness Center’s require 3-5 employees to be members to qualify for a Corporate Discount. 

Health Screenings:
MimsFit can bring in Interactive Health to perform Health Screenings on site. Testing will range anywhere from Cholesterol, High Blood Pressure, Thyroid, Stress, Heart Disease, etc.